Fat Burners And Lifestyle Changes

Using fat burners can be especially helpful. They produce quick
results and are simple to take. With everyone being obsessed with
looking and feeling better it is no wonder that they have become
so popular as an addition to weight loss regimens. It should come
as no surprise to learn that fat burners are commonly used and
enjoyed by most users.

Ephedra Free Fat Burners

Fat burners containing ephedra were common. Now many are seeking
fat burners that produce no serious side effects. The safest fat burners
are those that are natural, herbal fat burners.

Fat Burners Designed for Women

Many of the fat burners on the market are designed for women. There
is increasing demand for these after the popular ephedra was determined
to be dangerous and was banned by the FDA. This is a hugely popular
market. Women are concerned about their weight and will try various
diets and fat burners until they discover something that works. Their
is incredible pressure for women to stay slim. This, in turn, creates the
latest fads in diets and fat burners.

Fat Burners Not Essential

The obsession to lose weight often leads to a misinformed approach.
Dieting and exercise do not often produce lasting results. If one wishes
to successfully lose weight and keep it off forever they should develop
lifestyle changes that will produce improved health and effortless
weight loss.

Fat burners can be an effective addition to a weight loss program. They
can kick start a program and allow you to lose five to ten pounds the
first month. After that it’s not uncommon to lose two to five pounds in
the following months. But, the important element here is that the fat
burner should be all natural and one that produces no serious side

Remember, herbal fat burners are just one element in an effective weight loss
program. Once you have achieved your ideal weight they are no longer
necessary, unlike the other lifestyle change that you have implemented.

Lifestyle Changes Are All Powerful

Eating natural foods, chewing well, not eating before bed and instituting
a daily walking program are some of the elements to introduce into
you life for lasting results. The most important goal to establish is not
your ideal weight. The goal is to create permanent, healthy lifestyle
practices. When this is accomplished, your weight loss will be effortless
and permanent.

Sign up for our free ecourse: 10 Steps To Lose Weight Without Dieting

Freelance Writing Business: Why Writing for Money Offers a Fabulous Path to the Mobile Lifestyle

Most people who fall in love with Tim Ferris’ groundbreaking book about living the mobile lifestyle struggle with the exact same aspect of the reality he proposes-building the income streams needed for his particular brand of location independence. Muses, or businesses built for freedom of location and time, can certainly transform your life if you have the required skills, vision, and drive to create them.

But for the inexperienced, the needed paradigm shift presents an insurmountable hurdle. And thus, when initial efforts fail, many would-be globe-trotters just go back to being “realistic.”

I don’t want you to give up the dream.

Obtaining the freedom to roam the world is not impractical at all-not these days. Expecting to learn everything needed to create completely passive online income in a matter of months, however, does come across as extremely naive.

So how about just embracing a more reasonable game plan? How about a plan that might not completely free your time (yet) but allows you to live in paradise now?

If you fantasize about the footloose lifestyle but have no idea how to make it happen, a service business can solve your dilemma. More specifically, a freelance writing business.

Let’s have a look at why:

Ease of Start-up

I know of no easier way to get on the Internet now and start making money than to provide a content writing service. You don’t need some fancy degree. You don’t need to spend months or even weeks learning and practicing a new skill.

You don’t, and I know I’ll regret saying this, even have to be the best writer in the world. We’re not talking about writing novels here; we’re talking about writing basic articles, product reviews, and blogs, at least to start.

If you got okay grades in English class, you’ll be fine. If people tell you that you’re a good writer, ever, you’re going to cream the competition.

And You Can Start Today

Not only does a freelance writing business take zero experience, unlike other location-independent business models, you can start making money today and build a very solid income within a month or two.

You’ll need to work hard, sure, but it’s very doable.

When I first began writing online, for example, I made over $200 in the first 3 days…starting from complete scratch.

And because a writing business pulls in the cash ASAP, you can step away from the traditional life-plan almost immediately, hitting the road with money on the way and a smile on your face. Enough saved for a plane ticket and enough income from your first jobs to cover expenses in a cheap paradise and you’re good to go.

A muse, on the other hand, takes forever to get off the ground, especially if you don’t know your stuff.

Travel-friendly Business

To go on, the nature of the freelance writing business lends itself easily to travel. A writer needs a bare minimum of equipment: a decent laptop and an internet connection provide the foundation for your entire business.

In some cases, you may not need either. For instance, much of your writing work can be done offline, as long as the research isn’t heavy. You just need to find a connection every once in a while so you can send your articles to clients on schedule.

A bit inconvenient, yes, but with a little haggling and some determination you could make it work.

And you might even forego the laptop when traveling in locations that feature nice, modern internet cafes. It sure keeps your pack light, and you don’t have to stress on the thing getting stolen.

Best of all, most clients in this business just don’t care where you live as long as you get the work done. Mine envy me more than anything else.

The Pay is Great

I see it now-those of you balking at the idea of becoming a writer because you’ve swallowed the myth that writers don’t make all that much money. Nothing could be further from the truth.

Case in point: I know one woman who started writing a couple years ago, built up a solid professional team, and as we speak is pulling her first million-dollar year. An extreme case of success but very possible…

The demand for writing skills just keeps growing; we are currently immersed in the biggest information age in history. And while cheap, low-grade writers abound, many of which are not even native English-speakers, the competition for higher-quality writers remains quite weak.

Writers who hone their skills and run a professional practice can build six figure incomes online much faster than you think.

Opportunities to Climb the Ladder

Most people assume that heading off in search of adventure means giving up on the idea any kind of worthwhile career. But choosing to take the writing path to freedom does not kill your future at all and, in fact, does not obligate you to penning articles forever either.

Opportunities abound for climbing the entrepreneurial ladder.

Your freelance writing business will expose you to a whole new world of possibility, opening up the doors to markets you never knew existed. Thus, wordsmithing becomes a great jumping-off point for sales copywriting, web design, SEO, marketing consulting, and plenty other related fields.

Or, just pay attention to how your higher-paying clients turn your words into profits, and mimic their business models.

You’re the Boss

Maybe you’ve flirted with the idea of establishing a virtual work agreement and holding on to a current job. While the security seems tempting, I still insist a writing business takes the cake in comparison.

I personally value complete freedom over all else.

And when you freelance, you get to be the boss. You don’t have to answer to anyone else, you choose when and how often to work, and you can even turn down jobs you don’t want.

If a client acts like a jerk, just tell them to get lost (in not so many words of course).

The Real Deal

Look, I’m not filling your head with some unachievable dream here – I myself leveraged writing skills for a dream-lifestyle in Asia for the past 4 years, collecting experiences most people cannot imagine.

I won’t lie to you – writing content for others, for which they enjoy recognition, wears me out. And you may eventually feel the same. But I still wouldn’t trade it for any job in the world.

And to deal with my burnout these days, I spend half my hours building my own online assets, some of which now pay a handsome monthly profit. Within 2 months time, my own online real estate will provide 100% of my income, allowing me to continue traveling and working on other, more inspiring projects.

It wasn’t easy, but I wrote my way to freedom; you can do the same.

If you haven’t already stumbled upon some other way to fund your globe-trotting dream, take a real hard look at the freelance writing business. With a burning desire and some legitimate effort, enough money to live in the world’s most beautiful, cheap destinations lies just beyond your reach.

Treat it like a real business, and the world’s more expensive destinations won’t be far beyond your grasp…

ITEC Questions – Examples for Exam Success

Having up to date ITEC questions based on the current syllabus is very important when you are revising for your exams. These questions prepare you for your exam by helping you gain the knowledge required and by familiarising you with the actual layout of the paper.

Using Beauty Therapy as an example, samples of questions include the following;

01. Which one of the following is not a benefit of fuller’s earth?
a) Increases blood circulation
b) Deep cleansing
c) Reduces vascularity – Answer
d) Desquamation

02. On which part of the leg should you not apply wax?
a) On the ankle
b) Back of the knee – Answer
c) Front of the knee
d) Above the ankle bone

03. When do you carry out cuticle work?
a) Before buffing
b) Before massage – Answer
c) After massage
d) Before filing

04. What type of skin is water based liquid foundations not suitable?
a) Oily
b) Mature – Answer
c) Combination
d) Normal

ITEC do not give out sample exam papers but there are study books available on the market that contain revision questions and are ideal for any ITEC student to use to better prepare themselves for exam success.

The best way to use these books is to take a number of questions each day and learn them. Read them over and over again until you are confident that you know the answers without having to refer to your text books.

Another great way to prepare for the exam is to give yourself small tests each week, using the questions. Dedicate one day per week as test day, take about 50 questions and answer them as best as you can and then grade your papers.

This method will give you the confidence you will need for exam success.

Healthy Diet and Active Lifestyle

Many adults and some kids are living inactive lives in today’s world. We may not be sick but not necessarily healthy either.

Below you will find four simple ways to improve your wellness and do so without slowing down your daily routine much if at all.

When possible you need to take the stairs or walk. When you are going to a floor no higher than the 5th, I would say it’s safe to take the stairs, if you have an option between the escalators at the mall or the stairs, choose the manual option for exercise.

The best thing to do is start small. For example, walk during your breaks at work or walk to work if it is within a reasonable distance. Just getting up from your desk and getting your blood flowing will do the trick during a hectic work day.

The same thing that we have been hearing for many, many years is to drink plenty of water daily, is the best tip. You can refill your water bottle two or three times during the day or you could even keep a package of bottled water underneath your desk. This way you get your recommended amount of at least 36 ounces per day.

Make sure you eat a piece of fruit or two every day.

If you make a suggestion to your boss to promote wellness and healthy eating by having fruit available for the employees, they just may consider. Many employees have fruit delivered on a weekly basis for this purpose. Eating fruit during the day will keep employees energized as well.

Do something heart healthy as well as helping the environment by cutting down on the number of meals you have which includes meat. There are serious health risks to having too much meat in your diet. But reducing this intake you also doing something good for our environment.